How Can I Find the Best Psychiatrist?

According to the National Institute of Mental Health, nearly 1 in 5 U.S. adults lives with a mental illness.(Getty Images) The brain is an intricate organ, and with that complexity comes the possibility for things to go wrong. Although neurologists take care of certain aspects of the brain and diseases that begin there, there’s more to having a healthy brain […]

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Reduced screen time for young highly recommended for well-being

Too much time spent on gaming, smartphones and watching television is linked to heightened levels and diagnoses of anxiety or depression in children as young as age 2, according to a new study. Even after only one hour of screen time daily, children and teens may begin to have less curiosity, lower self-control, less emotional stability and a greater inability […]

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The 5 Different Types Of Stress You Need To Know About

Most people are aware that stress affects our health in a variety of ways, but what does it actually mean in our modern world? Today, anything that compromises our immune system and promotes chronic inflammation, the common denominator in all preventable degenerative diseases, can be considered a ‘stress’. None work in isolation, with each affecting the other. Identifying and minimising […]

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