For busy medical students, two-hour meditation study may be as beneficial as longer course

For time-crunched medical students, taking a two-hour introductory class on mindfulness may be just as beneficial for reducing stress and depression as taking an eight-week meditation course, a Rutgers study finds. The study, conducted by researchers at Rutgers Robert Wood Johnson Medical School, is published in the journal Medical Science Educator. The researchers say many medical students would like to […]

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Preventing addiction with insight from scruffy dogs and ancient meditation

When Ivan Pavlov was measuring dog slobber at the turn of the 20th century, he could not have imagined all the ways his classical conditioning research would shape the future of scientific discovery. Today, there is substantial research suggesting that conditioned behaviors—such as smoking after a meal—sustain unhealthy habits. It follows that by preventing the development of certain conditioned behaviors, […]

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Meditation and music may alter blood markers of cellular aging and Alzheimer’s disease

A research team led by Dr. Kim Innes, a professor in the West Virginia University School of Public Health, has found that a simple meditation or music listening program may alter certain biomarkers of cellular aging and Alzheimer’s Disease in older adults who are experiencing memory loss. Study findings, reported in the Journal of Alzheimer’s Disease, also suggest these changes […]

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Meditation can boost emotional intelligence, cut stress at workplace

The study found that people who meditated more regularly scored higher on total emotional quotient and had lower perceived stress, also known as psychological stress which is the most common occupational health problems affecting workers worldwide. The study found that meditation improves general mood, stress management, adaptability and intrapersonal awareness. (Source: File Photo) Finding it hard to cope with work-related […]

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