Meditation and music may alter blood markers of cellular aging and Alzheimer’s disease

A research team led by Dr. Kim Innes, a professor in the West Virginia University School of Public Health, has found that a simple meditation or music listening program may alter certain biomarkers of cellular aging and Alzheimer’s Disease in older adults who are experiencing memory loss. Study findings, reported in the Journal of Alzheimer’s Disease, also suggest these changes […]

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Meditation can boost emotional intelligence, cut stress at workplace

The study found that people who meditated more regularly scored higher on total emotional quotient and had lower perceived stress, also known as psychological stress which is the most common occupational health problems affecting workers worldwide. The study found that meditation improves general mood, stress management, adaptability and intrapersonal awareness. (Source: File Photo) Finding it hard to cope with work-related […]

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