Healthy meal kits can boost children’s long-term health

A scheme that helped parents plan well-balanced family dinners for three months kept their children healthier for years after, a study has found. Low-income families who were given simple recipe kits to cook five healthy meals a week decreased their children’s body mass index (BMI) compared with peers who continued their normal eating patterns. Another initiative that encouraged families to […]

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Does the 7-day GM diet work? Benefits, risks, and meal plans

According to one GM diet plan website, this diet helps users lose at least 10–17 pounds in 1 week. It claims to promote weight loss by burning calories without affecting mood or energy levels. However, this plan may exclude essential nutrients, and it might not be a sustainable long-term weight-loss strategy. In this article, we look at the GM diet […]

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