Five ways to move more at work and make it count

With the recent news that even small bouts of exercise lead to significant health benefits, the American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives, is urging adults to move more and make it count where they spend most of their time—at work. “It doesn’t matter whether you get activity in short bursts […]

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The qualities that make a good psychotherapist

You can study and get the best training, but it is unlikely that you are going to be a good psychotherapist unless you have the qualities that are outlined in an article in the current issue of Psychotherapy and Psychosomatics. In psychotherapy, clinician empathy is fundamental for guiding supporting behavior in response to the patient’s emotional plight. This study was […]

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Revolutionary DNA test could make IVF more successful

Revolutionary test could make IVF more successful by looking at the DNA a fertilised egg sheds in the lab Problems with a baby’s chromosomes are a main cause of miscarriages Embryos are therefore screened before being implanted into a woman’s womb But this can damage the embryos, increasing the risk of a miscarriage New method assesses chromosomes without ‘damaging the embryo […]

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Researchers discover the brain cells that make pain unpleasant

If you step on a tack, neurons in your brain will register two things: that there’s a piercing physical sensation in your foot, and that it’s not pleasant. Now, a team of scientists at Stanford University has identified a bundle of brain cells in mice responsible for the latter—that is, the negative emotions of pain. Pain research has traditionally focused […]

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Dietary supplements: What vitamins make sense and which are not – counselors

The times, as the vitamin tablets were declared to be the elixir of life, are long gone. Rather, studies are piling up, the vitamins in pill form that are considered risky or, at best, superfluous. But there are exceptions. Who wants to do something Good for his health, often resorts to food supplements. Numerous studies have demonstrated that isolated vitamins, […]

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10 things to know for those who going to fill their first tattoo

Today, tattooing is making a huge number of people. For some this is a way of expression, for others it’s a protest and a challenge to society, third is art and beauty. In each of these cases, it is important to understand that it’s not an easy cosmetic procedure. So, what you need to know before you visit a tattoo […]

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11 signs of an incompetent doctor, from whom better to stay away

If any of the following and you will hear, look for another specialist.Shouldn’t you got hurt! Pain need to give a warning signal: “Hey, here disorder, pay attention!”. If it were not for pain we would climb into the fire and suffered burns, broken limbs, and not paying attention, would run on — no pain. With the words of the […]

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No, crying doesn’t release toxins, though it might make you feel better… if that’s what you believe

Crying is a big part of being a kid. As you grow older, you may find you’re crying less than during childhood and adolescence. Studies show, on average, adult women tend to cry two to three times in a given month, and men only once. Although research is limited, it suggests crying frequency is highly influenced by social and cultural […]

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