This Basic Diet Plan Helped This Guy Lose Nearly 200 Pounds and Get Ripped

• Years of frequently eating fast food caught up to Anthony Brown, with his weight eventually topping out at more than 375 pounds. • After learning how to maintain a calorie deficit, he made simple changes to his diet to eat healthier and lose weight. • Now weighing less than 200 pounds, Brown has completed a dramatic weight loss transformation […]

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Porsha Williams Is Not Here for Pressure to Lose Baby Weight

No rush! Porsha Williams welcomed her daughter, Pilar, in March, and she is not stressing about losing her baby weight anytime soon. “I have definitely taken my time,” the Real Housewives of Atlanta star, 38, tells Us Weekly exclusively while promoting her Fiber One partnership. “My daughter is two months now, and I pretty much got the OK after having […]

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Can the Satiating Diet Help You Lose Weight? Here's What a Nutritionist Thinks

When clients tell me about their attempts to lose weight, I find that many cherry pick tactics from different diets to create a hodgepodge of strategies that work for them. It’s a savvy way to find a just right approach that generates results and has staying power—a must for keeping lost pounds at bay. Now, researchers at the Université Laval […]

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Dr Michael Mosley reveals his top 5:2 recipes for one person

DR MICHAEL MOSLEY’S 5:2 recipes for one person: Lose two stone in just three months with these delicious meals by sticking to 800 calories on two fast days per week Seven years ago, almost to the day, I was diagnosed with type 2 diabetes. Rather than take medication, I chose to tackle the problem myself by experimenting with my diet, […]

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Tips for your New Year’s resolution to lose weight

By December, you may have already planned your New Year’s resolutions in the hopes of assuring a good January and beyond. According to a survey conducted at the outset of 2018 by Varo Money, Inc., a mobile banking company, there are plenty of resolutions — big and small — to choose from. Nevertheless, a whopping 43 percent of the people surveyed shared […]

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Scientists have learned another danger of salt

Scientists at Yale University (USA) found that eating large amounts of salt leads to increased risk of developing multiple sclerosis. The study is published in a press release on MedicalXpress. Experts found that if the concentration of salt in human cells the activation of the Wnt signaling pathway, which leads to disruption of regulatory T-cells that produce cytokines interferon-gamma and […]

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Obese mice lose a third of their fat using a natural protein

To the great surprise of cancer researchers, a protein they investigated for its possible role in cancer turned out to be a powerful regulator of metabolism. The Georgetown University-led study found that forced expression of this protein in a laboratory strain of obese mice showed a remarkable reduction of their fat mass despite a genetic predisposition to eat all the […]

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