Why Intermittent Fasting Helps With Keto Diet Weight Loss — a Doc Explains

  The word fasting may be enough to send shivers down the spine of any dieter — but don’t be intimidated by adding intermittent fasting to your keto diet plan! In episode 4 of Us Weekly’s podcast “KETO-M-G,” neurologist David Perlmutter, M.D. explains the benefits of the practice, and why it’s actually healthy. Before diving in, Us’ Jackie Miranne and […]

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Can the Keto Diet Ease Your Worst PMS Symptoms? We Asked an Expert

It’s easy to see why the ketogenic diet continues to be so trendy. It can lead to weight loss, and followers get to eat the high-fat foods just about every other eating plan discourages. (A refresher: The keto diet restricts your daily intake of carbohydrates to about 5% and increases fats to about 75% of your daily calories, with the rest coming […]

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And The Bachelor’s Lauren Bushnell’s Thoughts on the Keto Diet Are…

Lauren Bushnell Opens a New Window. truly knows that every rose has its thorn — and that goes for diets as much as relationships. Speaking to Us Weekly at Rails’ first ever pop-up at The Grove Opens a New Window. on Saturday, April 20 (which is open through April 30), the Bachelor Opens a New Window. alum shared her thoughts […]

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You NEED to Try Chrissy Teigen’s Genius Keto Snack That’s Better than Potato Chips

Chrissy Teigen is not only a mom who knows how to make her fans laugh with her funny social media presence. She is a great chef with two cookbooks to her credit. John Legend’s healthy living habits are all a result of Chrissy’s influence and her love for good food. Whenever she recommends a new recipe or a snack, her fans […]

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This New Ketosis Testing Breathalyzer Will Change the Way You Do Keto

The keto diet is, well, complicated. Though it can help you lose weight, the high-fat, low-carb regimen can also be very restrictive. Plus, it’s hard to know whether your body is actually in ketosis and is actively torching fat instead of carbs. (Getting to a state where you burn fat rather than carbs for energy is what makes the keto diet so unique.)  But […]

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7 Drinks You Can Enjoy on the Keto Diet

The ketogenic diet is all about achieving ketosis, a metabolic state that burns fat for fuel, instead of carbohydrates or protein. To remain in that heightened fat-torching state, you need to limit your carb intake to 5-10% of your total calories. For most women, that translates to about 25-40 grams of carbs per day (about the amount in a single English muffin, or one […]

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