You NEED to Try Chrissy Teigen’s Genius Keto Snack That’s Better than Potato Chips

Chrissy Teigen is not only a mom who knows how to make her fans laugh with her funny social media presence. She is a great chef with two cookbooks to her credit. John Legend’s healthy living habits are all a result of Chrissy’s influence and her love for good food. Whenever she recommends a new recipe or a snack, her fans […]

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This New Ketosis Testing Breathalyzer Will Change the Way You Do Keto

The keto diet is, well, complicated. Though it can help you lose weight, the high-fat, low-carb regimen can also be very restrictive. Plus, it’s hard to know whether your body is actually in ketosis and is actively torching fat instead of carbs. (Getting to a state where you burn fat rather than carbs for energy is what makes the keto diet so unique.)  But […]

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7 Drinks You Can Enjoy on the Keto Diet

The ketogenic diet is all about achieving ketosis, a metabolic state that burns fat for fuel, instead of carbohydrates or protein. To remain in that heightened fat-torching state, you need to limit your carb intake to 5-10% of your total calories. For most women, that translates to about 25-40 grams of carbs per day (about the amount in a single English muffin, or one […]

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