For an energizing workout, take it outside

(HealthDay)—As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn’t the only water sport that’s also fun exercise. Many activities that used to be vacation-only pastimes are more accessible than you might realize. If you’re a fan of rowing, either the real thing or with cardio equipment that simulates the movement, […]

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This Unique Family Has Three Parents & They're Cool With It

This co-parenting setup is definitely not for the faint of heart. Popsugar reported that Lindsay Taylor, mother of four and stepmom to two, shares a home with both her former husband, Chris, and her current husband, Mike. That’s right, you read that correctly: Lindsay, her ex, and her husband co-parent their six kids. They all live together — and Lindsay […]

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Toughen up snowflake! Sports coaches can be emotionally abusive – here’s how to recognise it

Sports coaches have been in the headlines recently for all the wrong reasons. At the end of 2018, the University of Maryland investigated a football coach for intimidation, humiliation and verbal abuse. This followed a player dying of heat stroke after a training session on a 41℃ day. Earlier that year, UK swimmer Karen Leach revealed the long-term impact of […]

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Opioid addiction is a public health crisis—the way we’re talking about it isn’t helping.

The misuse of and addiction to opioids is a public health crisis in the United States. Part of solving that crisis, say two Northeastern researchers, is changing how we talk about addiction. Leo Beletsky, an associate professor at Northeastern who studies opioid addiction, and Zachary Siegel, a doctoral candidate who’s working with him, are creating “Change the Narrative,” a guide […]

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Many say ketamine eased their depression, but is it safe?

Jen Godfrey (HealthDay)—Jen Godfrey couldn’t shake the “deep cloud” that lingered even after she found an antidepressant she could tolerate. Then a string of stressors hit—five years of fertility treatment and an 80-pound weight gain during pregnancy that left her with persistent pain; a close relative’s suicide; another who went missing; and her own divorce. It was all too much […]

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Eczema Can Be Itchy, Painful, and Embarrassing—and It Was Just Linked to Suicidal Thoughts

Eczema, also called atopic dermatitis, is an inflammatory skin disease that affects 18 million adults (and lots of children, as well) in the United States. Ask anyone who suffers from the itchy, chronic condition and they’ll tell you it can be unpleasant at best, and debilitating at worst. Now, research published in JAMA Dermatology highlights just how much of a […]

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Is alcohol bad for you? It depends on the drink and how you drink it

Recent headlines claim that a glass of wine or a pint of beer a day shortens your life. It’s enough to dampen any thoughts of a celebratory drink or two at Christmas. But those conclusions are based on a partial view of the alcohol debate. No one disputes the fact that many people drink too much alcohol. The controversy centres […]

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No, crying doesn’t release toxins, though it might make you feel better… if that’s what you believe

Crying is a big part of being a kid. As you grow older, you may find you’re crying less than during childhood and adolescence. Studies show, on average, adult women tend to cry two to three times in a given month, and men only once. Although research is limited, it suggests crying frequency is highly influenced by social and cultural […]

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