Why Intermittent Fasting Helps With Keto Diet Weight Loss — a Doc Explains

  The word fasting may be enough to send shivers down the spine of any dieter — but don’t be intimidated by adding intermittent fasting to your keto diet plan! In episode 4 of Us Weekly’s podcast “KETO-M-G,” neurologist David Perlmutter, M.D. explains the benefits of the practice, and why it’s actually healthy. Before diving in, Us’ Jackie Miranne and […]

Read more