How to get rid of visceral fat: Best cooking oil to use to shift the harmful belly fat

Visceral fat is stored in the abdominal cavity next to many vital organs, including the liver, pancreas and intestines. For this reason, excess visceral fat is linked to a higher risk of type 2 diabetes, insulin resistance and heart disease. A high build-up of visceral fat can be caused by high saturated fat consumption. Saturated fat is considered a ‘bad’ […]

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