How does protein fit in your holiday diet or New Year’s resolutions?

While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or during weight loss. A new study by Purdue University nutrition scientists shows that eating more protein daily than what is recommended may benefit only a few—those who are actively losing weight by cutting calories […]

Read more

Type-2 diabetes symptoms: Eat this ONE thing in summer to reduce blood sugar levels

Whether you’re planning a holiday or deciding to stay in the UK, it’s important to watch your diet if you have type-2 diabetes. Medication is one of the ways to manage blood sugar levels, but there are natural ways of keeping the glucose down. According to Dr Sarah Brewer, who is working in association with CuraLin, travelling can have an […]

Read more

New Study Says Taking A Girls Trip Is The Best Thing For Your Health

If you need another reason to grab your girlfriends, load up on Prosecco and book those flights courtesy of Jetstar’s ‘Return For Free’ sale, this is officially it. Science has confirmed that taking a vacay with your besties can benefit your mental and physical wellbeing. The reasoning? Friendships extend our life expectancy, cut down the risk of heart disease and […]

Read more

7 Timesaving Hacks Busy Moms Need to Beat the Holiday Rush

We’ve partnered with Sam’s Club to help you make the holiday season easier than ever before. The moment Thanksgiving ends, parents everywhere start gearing up for December — the busiest month of the year. Between tracking down every gift on their kids’ wish list, baking all kinds of holiday treats, decorating the house, and addressing card after card, it seems […]

Read more