High cholesterol: Best foods and exercise to lower cholesterol levels

High cholesterol is when a person has too much cholesterol (a fatty substance) in the blood. Some cholesterol is considered good – HDL cholesterol makes a person less likely to have heart problems or a stroke. But LDL cholesterol, also referred to as ‘bad’ cholesterol, can increase a person’s risk of heart problems and stroke. High levels of bad cholesterol […]

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