High blood pressure: Avoid this popular frozen meal if you want to lower your reading

High blood pressure is where the pressure inside the arteries is higher than it should be, but a problem for many people when it comes to recognising whether they have the condition is it rarely shows noticeable symptoms. The best way to find out if you have high blood pressure is to have your reading regularly checked, either by your […]

Read more

High blood pressure: Eating four helpings of this food a day may protect blood vessels

High blood pressure is a common condition that affects one in four adults in the UK, but many people don’t know they have it. This is because symptoms are rarely noticeable. The best way to find out if you have high blood pressure is to have your reading regularly checked, either by your GP, a local pharmacist or using a […]

Read more

High blood pressure: The best diet to lower your reading – what foods to eat

High blood pressure, or hypertension, can be difficult to detect because the majority of the time symptoms don’t show. The best way to find out if you have the condition is to have your blood pressure checked on a regular basis, either by your GP or pharmacist or using a blood pressure monitor at home. To prevent or reduce high […]

Read more

High blood pressure: Four foods you should eat regularly to lower your reading

High blood pressure can cause a person’s arteries to harden and thicken, resulting in an increased risk of heart attack and stroke. A diet high in salt is a risk factor for the condition developing, so making some changes to your diet is very important. High blood pressure can often be prevented or reduced by eating healthily – cutting down […]

Read more

High blood pressure: Five foods you can eat to help lower your reading

High blood pressure affects more than one in four adults in the UK and can lead to serious health complications if left untreated. The condition can cause hardening and thickening of the arteries, which can then lead to a heart attack or stroke. It can often be prevented or reduced by eating healthily. But what foods in particular should you […]

Read more

High blood pressure: Eating this snack on a daily basis could help lower your reading

High blood pressure can increase a person’s risk of serious health problems occurring, such as heart attack and stroke. It’s difficult to spot the condition because symptoms are rarely noticeable, so having your blood pressure checked on a regular basis is the best way to find out if you have high blood pressure. One of the best ways high blood […]

Read more