Americans snack much more than they used to, and it might be affecting their health

Americans are addicted to snacks, and food experts are paying closer attention to what that might mean for health and obesity. Eating habits in the U.S. have changed significantly in recent decades, and packaged bars, chips and sweets have spread into every corner of life. In the late 1970s, about 40 percent of American adults said they didn’t have any […]

Read more

So… What Does A Balanced Plate Of Food Actually Look Like?

Ever wondered precisely what makes a balanced meal? Sure: you learnt that a few servings of veg was a decent idea in school, but what about protein? Dairy? Starch? In the UK, the office advice of a healthy diet comes courtesy of the NHS Eatwell Guide, which is based on advice from both the World Health Organisation and the Scientific Advisory Committee on Nutrition. The […]

Read more

Jennifer Lopez Finished Her 10-Day No Sugar, No Carb Challenge — and Wants to Do It Again!

Celebratory bread and cookies for everyone! Jennifer Lopez officially finished her 10-day no sugar, no carb challenge last night, and she’s feeling good. The 49-year-old singer and actress, who tackled the eating plan with boyfriend Alex Rodriguez, celebrated on her Instagram story on Wednesday. “Alright guys so I just got back from the gym. It’s day 10. Day 10! We […]

Read more

This Is Exactly What Anna Heinrich Eats In A Day

Anna Heinrich is the radiant lawyer who won hearts across Australia when she won the very first season of The Bachelor in 2013. Five years on, the newlywed has proven to be a winner in the style and beauty stakes and now she’s sharing the secrets behind her healthy lifestyle. Here, she reveals her fitness regimen, go-to healthy meals and the beauty products behind her enviable glow… Going […]

Read more

Physician claims: cereals and popular vegetables make us sick

Grains and vegetables, protect plants against predators and diseases with special substances. For the human digestive system, they are inappropriate and make us sick, says a US nutritional medicine. He has to be right? People who eat daily vegetables, fruit and whole-grain products, eat very healthy, so the General opinion was – and is thus potentially a dangerous misconception, is […]

Read more

Malnutrition: causes, symptoms, threats

The contents Causes of undernutrition Symptoms of malnutrition The threat of disease What should be the balanced diet Food is a necessary source of strength and energy. Without minerals, vitamins and other components derived from food, a person will neither health nor health nor mood. Undernutrition can significantly affect the well-being, and symptoms will occur far not at once. Read […]

Read more

10 foods that should not eat before training

The contents Eggs Spicy food Fried food Hummus Bean products Cruciferous vegetables Avocado Apple Sodas Coffee What to eat before exercise? Exercise should benefit and effect. After all, strength exercises allow you to achieve the perfect figure and endurance. But in order for this result to reach, should pay attention to nutrition. Because it affects 70-80 percent success. What foods […]

Read more

Foods that harm the teeth

The contents Chewing gum Citrus fruits Sodas Wine Products with flour Dried fruits Seeds Candy Products not only affect certain parts of the body, but also on the whole body. Some of them affect the condition of the stomach, others actively affect the bones, and some harmful to teeth. It is the last and will be discussed in this material. […]

Read more