Simple Training Tweaks Helped This Guy Pack on 20 Pounds of Muscle and Get Jacked

• While recovering from an injury, Sherif Mikhail’s activity levels declined, leading him to gain weight. • After working with a weight loss coach to eat healthier and improve the efficiency of his workouts, Mikhail began to lose weight and get back in shape. • As a result, Mikhail is now lean and strong and feels like he’s in the […]

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How This Guy Lost 40 Pounds and Got Shredded for His 40th Birthday

• Approaching his 40th birthday, Aaron Archer found himself at 230 pounds and nearly 25 percent bodyfat due in part to unhealthy eating habits. • After hiring a personal trainer, Archer started doing regular HIIT workouts in addition to weight training and calorie tracking. • By the time his birthday arrived, Archer had completed a 40 pound weight loss transformation […]

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This Basic Diet Plan Helped This Guy Lose Nearly 200 Pounds and Get Ripped

• Years of frequently eating fast food caught up to Anthony Brown, with his weight eventually topping out at more than 375 pounds. • After learning how to maintain a calorie deficit, he made simple changes to his diet to eat healthier and lose weight. • Now weighing less than 200 pounds, Brown has completed a dramatic weight loss transformation […]

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The Breath Guy: Breath work helped me support my dad with his multiple sclerosis

MenTal(k) Health is a weekly series that focuses on the way that men look at health and beyond. So far, we have spoken to mental health experts, cancer survivors, actors and nutritionists about what it means to be a healthy man every day. This week, we speak to 28-year-old Richie Bostock, more commonly known as The Breath Guy, who tells […]

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