How to get a full-body workout with reformer Pilates

Adele stunned everyone with gorgeous pics from Drake’s birthday party this week – and she attributes her newly toned physique to reformer Pilates. But, before you all start manically booking classes, there are a few things you should know in order to get the best out of your reformer Pilates workout. Because those machines look like medieval torture devices, so […]

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Here's Where You Can Get a Free Flu Shot Right Now—With or Without Insurance

Hey, quick question: Have you gotten your flu shot yet? If your answer was "yes," good for you; carry on. If your answer was "no," what are you waiting for?  The Centers for Disease Control and Prevention (CDC) say that every. single. person. (age six months and older) should get a flu shot before the end of October. That's because flu season typically […]

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15 people get HIV while waiting to get access to preventative pill

At least 15 people in England contract HIV while waiting to get a place on a trial for a pill which prevents the AIDS-causing virus and is freely available in the rest of the UK Pre-exposure prophylaxis, known as PrEP, has been trialled in the UK since 2017 Freely available in Scotland, Wales and N. Ireland but access limited in England […]

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Simple Training Tweaks Helped This Guy Pack on 20 Pounds of Muscle and Get Jacked

• While recovering from an injury, Sherif Mikhail’s activity levels declined, leading him to gain weight. • After working with a weight loss coach to eat healthier and improve the efficiency of his workouts, Mikhail began to lose weight and get back in shape. • As a result, Mikhail is now lean and strong and feels like he’s in the […]

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Why Alexis Ohanian, Serena Williams 'Can't Get Enough' of Daughter Olympia

Alexis Ohanian and Serena Williams’ daughter, Olympia, is growing up fast, and the couple “can’t get enough” of the 2-year-old. Her latest accomplishment? “My wife mentioned that she does this really cute, ‘Bye,’ right now,” the Reddit cofounder, 36, told Us Weekly exclusively at the Game Changers New York premiere on Monday, September 9. “It’s a, ‘Byeeee.’ It’s the only […]

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The Towels That Will Make Your Kids Excited To Get Into (& Out Of) The Tub

Is there anything better than bath time, and helping your sweet little one splash around in a tub full of bubbles? One thing might come close: wrapping your newly clean kiddo in a fresh, soft hooded towel for post-bath snuggles. Okay, okay…it’s not always so idyllic, we admit. Bath time can be killer on your back and knees, and while some […]

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This Basic Diet Plan Helped This Guy Lose Nearly 200 Pounds and Get Ripped

• Years of frequently eating fast food caught up to Anthony Brown, with his weight eventually topping out at more than 375 pounds. • After learning how to maintain a calorie deficit, he made simple changes to his diet to eat healthier and lose weight. • Now weighing less than 200 pounds, Brown has completed a dramatic weight loss transformation […]

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Health panel: Millions of US kids should get hepatitis shot

A scientific panel is recommending that more than 2 million U.S. kids get vaccinated against hepatitis A. Thirteen years ago, the Advisory Committee on Immunization Practices recommended hepatitis A shots for all U.S. children at age 1. On Thursday, the panel said the shots should be given to older children who weren’t vaccinated earlier, including 14- to 18-year-olds who turned […]

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Health officials warn travellers to get the measles jab

Health officials warn holidaymakers to check if they are up-to-date on their MMR jabs amid outbreaks of measles across Europe A total of 6,265 cases of measles were recorded in EU between January and April Public Health England urged holidaymakers to check their families are protected France, Italy and Poland have recorded the most measles cases so far this year   Health […]

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