Thanksgiving on a Gluten-Free, Vegetarian or Vegan Diet

This article is based on reporting that features expert sources including Kristi Artz, MD; Lee Cotton, RDN; Beth Czerwony, RD; Alyssa Koens, RD, MS, LN; Sara Patton, RD; Patricia R. Thomson, PhD (Getty Images) Balancing the feast for everyone Most people associate Thanksgiving with roast turkey and traditional bread stuffing. But not everyone eats meat or gluten. Preparing a Thanksgiving […]

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Type 2 diabetes: Following a diet that limits this food group could lower blood sugar

Type 2 diabetes means a person’s pancreas doesn’t produce enough insulin to regulate their blood sugar levels. Over time, insulin resistance significantly raises the risk of developing life-threatening complications, such as heart attack or stroke. Finding ways to regulate blood sugar levels is crucial for those dealing with the condition. Growing evidence suggests a diet that is low in this […]

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The role of a single molecule in obesity: Molecule mimics high-fat diet-induced signaling

A single cholesterol-derived molecule, called 27-hydroxycholesterol (27HC), lurks inside your bloodstream and will increase your body fat, even if you don’t eat a diet filled with red meat and fried food. That kind of diet, however, will increase the levels of 27HC and body weight. “We found 27HC directly affects white adipose (fat) tissue and increases body fat, even without […]

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Mankai duckweed plant found to offer health benefits

Mankai, a new high-protein aquatic plant strain of duckweed, has significant potential as a superfood and provides glycemic control after carbohydrate consumption, a team of researchers from Ben-Gurion University of the Negev (BGU) has determined. Hila Zelicha, a registered dietician (R.D.) and Ph.D. student in the BGU Department of Public Health and her BGU colleagues researched the glycemic aspect of […]

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Best supplements: Two of the best supplements for boosting the brain’s function

Just as athletes take supplements to enhance their physical performance, some people hope to sharpen their wits, memory and stave off diseases with brain boosters. Doctor Ray Swahilian said: “The best supplements for the brain could mean several things. It could mean herbs or nutrients that enhance clarity of thinking, alertness, focus, concentration, memory, and even mood. Most commonly, people […]

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Meet the six-legged superfoods: Grasshoppers top insect antioxidant-rich list: Grasshoppers and silkworms have antioxidant capacity similar to fresh orange juice, says study

For the first time, a study has measured antioxidant levels in commercially available edible insects. Sure, most of them don’t have six legs — and scorpions, spiders, and centipedes aren’t even insects. But for open-minded health freaks, it’s good news: crickets pack 75% the antioxidant power of fresh OJ, and silkworm fat twice that of olive oil. And while even […]

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You want to lose weight? These five diet mistakes you should avoid

Mistake 1: salads are always a healthy choice “Salad” is in Germany a very flexible term. The salad bars in supermarkets and Restaurants often contain cold pasta dishes with oily sauces or finely chopped sausages with Onion slices. This is not at all healthy and has the idea of a salad with little in common. Some salads, such as the […]

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Do we judge chocolate by its wrapper?

Packaging is the first impression consumers have of food products that influences the likelihood of purchasing. A new study in the journal Heliyon, published by Elsevier, evaluates the effect of chocolate packaging design on sensory liking and willingness to purchase. Researchers found that participants expressed stronger emotional associations with the packaging than they did from tasting the chocolate. The study […]

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Red and white meats are equally bad for cholesterol

Contrary to popular belief, consuming red meat and white meat such as poultry, have equal effects on blood cholesterol levels, according to a study published today in the American Journal of Clinical Nutrition. The study, led by scientists at Children’s Hospital Oakland Research Institute (CHORI) — the research arm of UCSF Benioff Children’s Hospital Oakland — surprised the researchers with […]

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