Mega-calorie Burner: A Fitness Exercise will build up your body immediately – Video

To stay fit, you can buy expensive sports equipment or a Change the week to the fitness Studio race. Much more effective one Exercise that you can do anytime, anywhere – with just your own body weight. The Video shows how to do it. Who knows the fitness, exercise, loves and hates you at the same time: The talk is […]

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Good help in primary care for children with obesity

Children treated for obesity in primary or outpatient care have a relatively good chance of fending off weight problems over the next few years as well, a study published in Acta Paediatrica shows. “There’s an attitude that obesity is so terribly difficult to get rid of that you have to send the child to a specialist clinic, sometimes many tens […]

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How diet impact health and well-being

From the standpoint of heart health, the Tsimane are a model group. A population indigenous to the Bolivian Amazon, the Tsimane demonstrate next to no heart disease. They have minimal hypertension, low prevalence of obesity and and their cholesterol levels are relatively healthy. And those factors don’t seem to change with age. Also minimal is the incidence of Type-2 diabetes. […]

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6 Unexpected Reasons Why You’ve Hit A Weight Loss Plateau

We’ve all been there: you’re a few months into your new diet or exercise regime, and those pounds you saw slipping off week after week have all of a sudden come to a halt. It can be extremely frustrating to see that number on the scale freeze, especially if you can’t think of any changes you’ve made that could have […]

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