Can the Keto Diet Ease Your Worst PMS Symptoms? We Asked an Expert

It’s easy to see why the ketogenic diet continues to be so trendy. It can lead to weight loss, and followers get to eat the high-fat foods just about every other eating plan discourages. (A refresher: The keto diet restricts your daily intake of carbohydrates to about 5% and increases fats to about 75% of your daily calories, with the rest coming […]

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Expert Nutritionists Recommend These Superfoods For Beautiful Skin

Expert nutritionists don’t spend much on skin care products or anti-aging creams. Instead, they take care of the epidermis (skin) from the inside. If you are wondering why the answer is simple. The epidermis is the largest and most noticeable part of the body. It externally represents everything that goes on inside a human body. We end up spending a […]

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With six simple Exercises to prevent back pain

Regular Training strengthens the back muscles and prevents pain. The following six back exercises you can perform easily at home. They also strengthen the abdominal, gluteal and thigh muscles. A well-trained back and abdominal muscles is the top priority for a healthy, strong back. More importantly, as a long, strenuous training sessions, the regularity is. The following example exercises a […]

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