Exercising at home has a positive effect on Parkinson’s patients

In a large double-blind study, Radboud university medical center researchers show that patients in the early stages of Parkinson’s disease can exercise regularly at home for 6 months. This regular exercise has a positive effect on their motor disability comparable to the effect of conventional Parkinson’s medication. Even though exercise is known to be healthy, many people find it difficult […]

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Exercising for just 15 minutes three times a week boosts health

You DO have time for the gym: Exercising for 15 minutes three times a week is just as effective as 45 minute workouts for overweight men Ten overweight men took part in high intensity interval training for six weeks Saw same 16% boost in insulin sensitivity as those who exercised for 45 minutesĀ  Sensitivity is a marker of type 2 […]

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