Sensible muscle building after 40 years plus? The only way it can work!

Men over 40: strength training in age-related muscle loss counteract Although it is 40 years, commonly referred to as “old”, however, the force from &#8211 is already in this age; at least if nothing is done against the loss of muscle mass in old age. For muscle building it is according to the experts, never too late. Strength training is […]

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Scientists have learned, what sports prolong life

Any aerobic activities have a better effect on health than all other types of exercises. To such conclusion scientists, who published an article in the European Heart journal. In recent years, scientists have been actively interested in how different kinds of exercise not only affect muscle condition and metabolism, but also on life expectancy and its quality in old age. […]

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