Exercise Reverses Functional Decline in Hospitalized Elderly

TUESDAY, Dec. 4, 2018 — For very elderly patients undergoing acute-care hospitalization, an exercise intervention is associated with benefits in reversing functional decline associated with hospitalization, according to a study published online Nov. 12 in JAMA Internal Medicine. Nicholás Martínez-Velilla, M.D., Ph.D., from the Complejo Hospitalario de Navarra in Pamplona, Spain, and colleagues examined the effects of an innovative multicomponent […]

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Joint mobilization plus exercise beneficial for knee osteoarthritis

(HealthDay)—Patellar mobilization therapy (PMT) plus exercise has the potential to reduce pain and improve function and quality of life for patients with knee osteoarthritis, according to a phase 2 study published Nov. 12 in the Annals of Family Medicine. Regina Wing Shan Sit, M.B.B.S., from the Chinese University of Hong Kong, and colleagues randomly assigned 208 primary care patients with […]

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Mega-calorie Burner: A Fitness Exercise will build up your body immediately – Video

To stay fit, you can buy expensive sports equipment or a Change the week to the fitness Studio race. Much more effective one Exercise that you can do anytime, anywhere – with just your own body weight. The Video shows how to do it. Who knows the fitness, exercise, loves and hates you at the same time: The talk is […]

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6 Unexpected Reasons Why You’ve Hit A Weight Loss Plateau

We’ve all been there: you’re a few months into your new diet or exercise regime, and those pounds you saw slipping off week after week have all of a sudden come to a halt. It can be extremely frustrating to see that number on the scale freeze, especially if you can’t think of any changes you’ve made that could have […]

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