New findings indicate additional benefits of exercise to breast cancer survivors

Can exercise reduce the risk of heart disease in women with breast cancer? That’s what Kyuwan Lee Ph.D. ’19 investigated as a part of study led by Christina Dieli-Conwright, “Effects of Aerobic and Resistance Exercise on Metabolic Syndrome, Sarcopenic Obesity, and Circulating Biomarkers in Overweight or Obese Survivors of Breast Cancer: A Randomized Controlled Trial.” Their findings, published in the […]

Read more

This $67 Water Bottle Has A 4000-Strong Wait List

We’re all for saving the environment and ridding ourselves of single-use plastic, but since when did water bottles get so damn trendy? Off-White and Louis Vuitton designer Virgil Abloh, who is known for plastering things in quotation marks and dressing the likes of Bella Hadid in utility vests, has released his first water bottle — and it’s flying off the (virtual) […]

Read more

Urban parks boost happiness and lead to improvement in life satisfaction: Study

The study, published in International Journal of Environmental Health Research, states spending just 20 minutes in contact with urban park can help you cut stress, mental fatigue and boost life satisfaction. Spending 20 minutes in an urban park will make someone happier regardless of whether they engage in exercise during the visit, a study has found. According to the study, […]

Read more

I wouldn’t wish an exercise addiction on anyone

“I wish I had an exercise addiction", is a quip physiotherapist and nutritionist Dr Vanessa Alford has heard many times. As an elite marathon runner, sponsored by Nike, New Balance, and sports drink HTW-O, Alford was a fitspiration pin-up-girl for our go-hard-or-go-home exercise culture. Former exercise addict, Vanessa Alford, had to scale her exercise sessions back from 14 a week […]

Read more

Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

FYI, you’re about to witness a world-first. You see, at the same time as Elsa Pataky stars on the cover of the March issue of Women’s Health, her husband Chris Hemsworth is on the cover of Australian Men’s Health, in an exclusive reveal of his brand-new lifestyle app. It’s this game-changing announcement that has brought the Women’s Health team to Byron Bay’s rolling hinterland, where […]

Read more

‘We’re in the planning stages’: Riverview one step closer to wellness centre

The Town of Riverview is moving closer to a new multi-use wellness centre. A steering committee and chair have been named, whose responsibility will be to work in an advisory role with municipal officials. The proposed facility will include an aquatics centre, a field house, walking track and community space. A price tag estimate for the project sits at $16 […]

Read more

This Is Exactly What Anna Heinrich Eats In A Day

Anna Heinrich is the radiant lawyer who won hearts across Australia when she won the very first season of The Bachelor in 2013. Five years on, the newlywed has proven to be a winner in the style and beauty stakes and now she’s sharing the secrets behind her healthy lifestyle. Here, she reveals her fitness regimen, go-to healthy meals and the beauty products behind her enviable glow… Going […]

Read more

Does exercise help or hurt your heart?

In our image-conscious, social media-saturated society, it is easy to forget there are benefits to exercise beyond just looking good. Like the way exercise can affect your heart health. “One in two men and one in three women [in Australia] will die from cardiovascular disease,” says Adelaide cardiologist Professor Stephen Worthley. Can too much exercise put strain on the heart?Credit:Stocksy […]

Read more

Exercise Reverses Functional Decline in Hospitalized Elderly

TUESDAY, Dec. 4, 2018 — For very elderly patients undergoing acute-care hospitalization, an exercise intervention is associated with benefits in reversing functional decline associated with hospitalization, according to a study published online Nov. 12 in JAMA Internal Medicine. Nicholás Martínez-Velilla, M.D., Ph.D., from the Complejo Hospitalario de Navarra in Pamplona, Spain, and colleagues examined the effects of an innovative multicomponent […]

Read more
1 2