Easy ways to reap the benefits of extra virgin olive oil

(HealthDay)—When it comes to healthy oils, extra virgin olive oil—EVOO for short—is the top choice for your healthy pantry. Because it’s the first press of the olives, extra virgin olive oil not only tastes better, but also has higher levels of antioxidants and other micronutrients that may help protect against diseases, from Alzheimer’s to breast cancer. When you shop for […]

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Scientists have learned, what sports prolong life

Any aerobic activities have a better effect on health than all other types of exercises. To such conclusion scientists, who published an article in the European Heart journal. In recent years, scientists have been actively interested in how different kinds of exercise not only affect muscle condition and metabolism, but also on life expectancy and its quality in old age. […]

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