The average anxiety sufferer doesn’t seek help for eight years

Like many Australians, it took years for Gemma Latter to seek help. Anxiety is the most common mental health condition in Australia, and we are better at talking about it than we have ever been. So, why does it still take the average person diagnosed with an anxiety disorder more than eight years to seek help? A new survey by […]

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No, crying doesn’t release toxins, though it might make you feel better… if that’s what you believe

Crying is a big part of being a kid. As you grow older, you may find you’re crying less than during childhood and adolescence. Studies show, on average, adult women tend to cry two to three times in a given month, and men only once. Although research is limited, it suggests crying frequency is highly influenced by social and cultural […]

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