What is ‘attachment’ and how does it affect our relationships?

Research across many years and many cultures has found around 35-40% of people say they feel insecure in their adult relationships. While 60-65% experience secure, loving and satisfying relationships. How secure or insecure we are with our romantic partners depends, in part, on how we bonded with our parents at a young age. From the day we were born we […]

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The painful truth about what having a hangover really does to your body

The pounding head. The parched mouth. And, worst of all, the crushing sense of anxiety as you cast your (foggy) mind back to the night before and try to remember if you said or did anything awful. Most of us have woken up with a hangover at some point and struggled through the day wondering how on earth a few […]

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Coffee close to bedtime does NOT stop you sleeping: It’s alcohol

Drinking coffee close to bedtime does NOT stop you sleeping: It’s alcohol and nicotine that keep you up, study finds Researchers studied 785 people for just over 14 years, monitoring their sleep and habits They found coffee was not strongly linked to sleeplessness Nicotine was the most strongly linked to insomnia, followed by alcohol  If you’re concerned about getting a […]

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How does your diet stack up?

(HealthDay)—Ever wonder how your diet habits—good or bad—compare to others? Annual surveys done by the International Food Information Council Foundation detail positive changes that people are making and where improvement is still needed. People are, in general, hungry for more food information and get it from sources as varied as dietitians and government websites, but most rely on friends and […]

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Trial finds vitamin D does not prevent type 2 diabetes in people at high risk

Taking a daily vitamin D supplement does not prevent type 2 diabetes in adults at high risk, according to results from a study funded by National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. The Vitamin D and Type 2 Diabetes (D2d) study enrolled 2,423 adults and was conducted at 22 sites […]

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Does Your Family Eat Out a Lot? Watch Your Blood Pressure

TUESDAY, March 12, 2019 — You know that too much salt contributes to high blood pressure, but you might not realize how easily eating out could put you and your kids at risk. Many entrees at leading restaurants and fast food places contain almost a full day’s allotment of salt, according to the U.S. Centers for Disease Control and Prevention. […]

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As U.S. measles outbreaks spread, why does ‘anti-vax’ movement persist?

(HealthDay)—Measles outbreaks across the United States—including one in Washington state where 50 cases have now been identified—have again shone the spotlight on parents who resist getting kids vaccinated. These outbreaks are a clear sign of the fraying of “herd immunity,” the overall protection found when a large majority of a population has become immune to a disease, said Dr. Paul […]

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