Type 2 diabetes: This simple exercise can reduce blood glucose levels

Type 2 diabetes is a common condition, causing the level of sugar (glucose) in the blood to become too high. The symptoms are usually gradual and rarely cause any pain. If left untreated however, the condition can lead to serious health issues related to the eyes, heart and nerves. Research reveals there is one simple way to help keep blood […]

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How does your diet stack up?

(HealthDay)—Ever wonder how your diet habits—good or bad—compare to others? Annual surveys done by the International Food Information Council Foundation detail positive changes that people are making and where improvement is still needed. People are, in general, hungry for more food information and get it from sources as varied as dietitians and government websites, but most rely on friends and […]

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Weight loss supplements: Five of the best supplements to help you lose weight

For people trying to lose weight, confusion about what is best is often one of their main thoughts. Summer is officially here and with that brings a host of summer events and holidays. Weight loss is a big concern for many and trying to find the best way can be daunting. There is a bombardment of mixed messages, tips and […]

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This Powerlifter Lost 180 Pounds With Small Changes to His Diet and Workout

At first, Fredrik Winge’s weight gain didn’t bother him too much—he’d seen the number going up for some time, but he’d also been lifting pretty regularly. “I thought I was just getting stronger, not fat,” he says. “So I just ate what I wanted and didn’t really care. It was mostly good food—I was just eating too much of it.” […]

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Can the Satiating Diet Help You Lose Weight? Here's What a Nutritionist Thinks

When clients tell me about their attempts to lose weight, I find that many cherry pick tactics from different diets to create a hodgepodge of strategies that work for them. It’s a savvy way to find a just right approach that generates results and has staying power—a must for keeping lost pounds at bay. Now, researchers at the Université Laval […]

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Vegetarian diet: This is what happens to our bodies when we omit the meat completely

Health benefits by the correct plant-based diet There are many reasons for this, the consumption of meat set. No matter whether it is idealistic, taste or health reasons: vegetarian diet is a Trend that is growing in popularity. However, vegetarians also have a lot of prejudices to face. Many people believe that with a meat waiver of a nutrient deficiency […]

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Heart diet On the five food and fatal heart prevent suffering

Better than drugs: DASH diet protects against heart disease A nutrition study, which was accompanied by 4,500 people over 13 years, proves that a certain diet can reduce the risk for heart disease dramatically. In particular, persons under 75 years were able to benefit from the so-called DASH diet, the extra is designed to reduce the risks for high blood […]

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