Type 2 diabetes: Cutting back on this food group can help to regulate blood sugar levels

Type 2 diabetes is a condition that causes a person to lose control of the amount of sugar in their blood. It causes the body not to respond to insulin which is a hormone made in the pancreas. This can cause blood sugar levels to become too high. If the condition is left untreated, major health complications can occur including […]

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Why Intermittent Fasting Helps With Keto Diet Weight Loss — a Doc Explains

  The word fasting may be enough to send shivers down the spine of any dieter — but don’t be intimidated by adding intermittent fasting to your keto diet plan! In episode 4 of Us Weekly’s podcast “KETO-M-G,” neurologist David Perlmutter, M.D. explains the benefits of the practice, and why it’s actually healthy. Before diving in, Us’ Jackie Miranne and […]

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Stomach cancer symptoms: The painful sign to look out for

STOMACH cancer symptoms are often confused with less serious conditions. It is therefore imperative to know the warning signs and get them checked out by a GP as soon as possible. One painful symptom could signify the deadly condition. Indigestion and heartburn can be very painful Cancer Research UK One early symptom is persistent indigestion (dyspepsia) and burping. As Cancer […]

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Type 2 diabetes: Eat this fruit three times a day to lower your blood sugar levels

Type 2 diabetes means a person’s pancreas cannot produce enough insulin to regulate blood sugar levels. Overtime, unchecked blood sugar levels pose serious health risks, such as heart disease. Fortunately, certain dietary decisions can help to control blood sugar levels. Evidence singles out a particular fruit. The researchers found that raisins slashed post-meal glucose levels by 16 percent According to […]

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Stomach bloating: The best fruit to beat bloating – have you tried this?

Stomach bloating typically describes what happens when too much gas fills up a person’s gastrointestinal tract. This can provide considerable discomfort – many people complain of a stretching sensation in their tummy and painful abdominal cramps. One underlying trigger of bloating is indigestion. If a person’s bloating is caused by indigestion, a particular fruit may alleviate symptoms. According to medical […]

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How to sleep: Seven ways to promote good sleep – have you tried this?

Sleep statistics paint a gloomy picture. According to research carried out by the Royal Society for Public health, Britons are under-sleeping by an hour every night, which equates to a whole night’s sleep over the course of the week. While a lack of sleep may seem relatively harmless, the cost of ongoing sleepless nights has been linked to cardiovascular complications. […]

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Type 2 diabetes: Five of the worst foods to eat that will raise blood sugar levels

Type 2 diabetes is a condition that affects the body’s response to insulin. Insulin is a hormone that regulates the amount of sugar in the blood. The body may not produce enough insulin and this causes a person’s blood sugar level to become too high. If type 2 diabetes is left untreated or if it is poorly managed, severe health […]

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How to live longer: Could this diet hold the key to longevity?

Living a long and fulfilling life is not a new goal but it has never been as achievable as it is in 2019. The internet’s infinite wisdom means people can access the latest evidence and make informed decisions about their health. It is widely accepted that sticking to a healthy diet can ward off life-threatening risks, but what is the […]

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Type 2 diabetes: ‘Health’ drinks containing more sugar than doughnuts – what are they?

The current recommendation for sugar intake is that it does not exceed 10 per cent of daily energy intake. A recent review published by The Scientific Advisory Committee on Nutrition (SACN) highlighted the need for this percentage to be further reduced to 5 per cent. When the afternoon lull hits, most reach for something a little fizzy however according to […]

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