A diet based on spinach or minus 3 kg for 15 days

The contents Beneficial properties that has spinach Antioxidant protection How to maintain the beneficial properties Menu of a diet based on spinach Rich valuable for the body minerals and vitamins, spinach diet for weight losscan really work wonders. With the help of a diet based on spinach, you can easily lose up to 3 kg weight loss in 15 days, […]

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A Healthy Diet Is Never Too Late With Colon Cancer

WEDNESDAY, Oct. 31, 2018 — A healthy diet may lower your risk of death from colon cancer, even if you wait until after you’re diagnosed with the disease, new research suggests. The study included more than 2,800 colon cancer patients. Those whose eating habits before their cancer diagnosis most closely matched American Cancer Society dietary guidelines had a 22 percent […]

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7 Drinks You Can Enjoy on the Keto Diet

The ketogenic diet is all about achieving ketosis, a metabolic state that burns fat for fuel, instead of carbohydrates or protein. To remain in that heightened fat-torching state, you need to limit your carb intake to 5-10% of your total calories. For most women, that translates to about 25-40 grams of carbs per day (about the amount in a single English muffin, or one […]

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6 Unexpected Reasons Why You’ve Hit A Weight Loss Plateau

We’ve all been there: you’re a few months into your new diet or exercise regime, and those pounds you saw slipping off week after week have all of a sudden come to a halt. It can be extremely frustrating to see that number on the scale freeze, especially if you can’t think of any changes you’ve made that could have […]

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Plant-based or vegan diet may be best for keeping type 2 diabetes in check

A predominantly plant-based or vegan diet may be best for keeping type 2 diabetes in check, not least because of its potential impact on mood, suggests a systematic review of the available evidence, published in the journal BMJ Open Diabetes Research & Care. This diet is associated with improved psychological wellbeing, a reduction in some of the known risk factors […]

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