Stomach bloating: Feeling this sensitivity could mean it’s more than just bloating

Stomach bloating is a feeling of the stomach feeling stretched, puffy and uncomfortable. It’s a common occurrence for most particularly after an indulgent evening of alcohol and unhealthy foods. Sometimes, however, bloating could be a sign of an underlying cause and an intolerance. READ MORE Stomach bloating: How to tell when it is serious Gluten intolerance is a fairly common […]

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How to live longer: Following this diet once a month could increase your life expectancy

The secret to long life expectancy is to follow a healthy lifestyle – regularly exercising, limiting alcohol intake, not smoking and eating a healthy balanced diet. When it comes to eating a healthy diet, the NHS recommends eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher fibre starchy foods like potatoes, […]

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How does protein fit in your holiday diet or New Year’s resolutions?

While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or during weight loss. A new study by Purdue University nutrition scientists shows that eating more protein daily than what is recommended may benefit only a few—those who are actively losing weight by cutting calories […]

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9 celebrities who love the keto diet

The keto diet is not for the faint of heart.  The diet has gained major traction in the wellness world and is lauded by everyone from athletes to actresses for its reported health benefits, including weight loss, lower blood sugar and lower blood pressure. By following the strict low-carb, high-fat diet, your body will enter ketosis, the metabolic state that burns fat instead of carbs. […]

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Type 2 diabetes: Following a diet that limits this food group could lower blood sugar

Type 2 diabetes means a person’s pancreas doesn’t produce enough insulin to regulate their blood sugar levels. Over time, insulin resistance significantly raises the risk of developing life-threatening complications, such as heart attack or stroke. Finding ways to regulate blood sugar levels is crucial for those dealing with the condition. Growing evidence suggests a diet that is low in this […]

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High blood pressure: Add this oil to your diet to lower your reading

High blood pressure means a person’s blood pressure is consistently too high and that their heart has to work harder to pump blood around their body. It is easy to ignore high blood pressure as the condition doesn’t reveal any symptoms initially, but, if left untreated, it can lead to heart and circulatory diseases such as heart attack or stroke. […]

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Type 2 diabetes: The plant extract proven to lower blood sugar levels

Type 2 diabetes is a chronic condition that occurs because a person’s pancreas doesn’t produce enough insulin to maintain normal blood glucose levels. If left untreated, unregulated blood sugar levels can lead to serious health complications such as heart disease and stroke. Fortunately, eating certain foods can compensate for the poor insulin production. Growing research suggests a natural plant extract […]

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Bowel cancer symptoms: Three ‘subtle’ warning signs to watch out for

Bowel cancer describes cancer that begins in the large bowel. Depending on where the cancer starts, bowel cancer is sometimes called colon or rectal cancer. If it’s detected early enough, treatment can cure bowel cancer and stop it coming back. It is therefore essential to spot the warning signs, however subtle they may seem. Constipation is rarely caused by serious […]

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Type 2 diabetes: Cutting back on this food group can help to regulate blood sugar levels

Type 2 diabetes is a condition that causes a person to lose control of the amount of sugar in their blood. It causes the body not to respond to insulin which is a hormone made in the pancreas. This can cause blood sugar levels to become too high. If the condition is left untreated, major health complications can occur including […]

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Why Intermittent Fasting Helps With Keto Diet Weight Loss — a Doc Explains

  The word fasting may be enough to send shivers down the spine of any dieter — but don’t be intimidated by adding intermittent fasting to your keto diet plan! In episode 4 of Us Weekly’s podcast “KETO-M-G,” neurologist David Perlmutter, M.D. explains the benefits of the practice, and why it’s actually healthy. Before diving in, Us’ Jackie Miranne and […]

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