Stomach bloating: Your swelling may signify this digestive condition – are you at risk?

Stomach bloating describes the uncomfortable sensation that typically follows an overindulgence in certain foods. People tend to experience a stretchy, puffy sensation in their tummy and painful abdominal cramps.  Cutting out gassy culprits normally does the trick. However, tummy swelling can also signify an underlying digestive conditions known as diverticular disease and diverticulitis.  Diverticular disease and diverticulitis are related digestive […]

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Type 2 diabetes: Three proven supplements that help to lower blood sugar levels

Type 2 diabetes relates the glucose in the blood and insulin is a hormone that controls the amount of glucose in the body. Insulin helps glucose move from the blood into the body tissues, like the muscle cells when you need a quick form of energy. If the body is not responding to insulin properly, the blood glucose level can […]

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This Basic Diet Plan Helped This Guy Lose Nearly 200 Pounds and Get Ripped

• Years of frequently eating fast food caught up to Anthony Brown, with his weight eventually topping out at more than 375 pounds. • After learning how to maintain a calorie deficit, he made simple changes to his diet to eat healthier and lose weight. • Now weighing less than 200 pounds, Brown has completed a dramatic weight loss transformation […]

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Heart attack: The ‘important’ meal you should never skip or face ‘significant’ risk

Heart attacks occur when the supply of blood to the heart is suddenly blocked, usually by a blood clot. A lack of blood to the heart may seriously damage the heart muscle and can be life-threatening. Heart attacks are strongly linked to unhealthy lifestyle habits such as excessive alcohol consumption and eating too much salt. Mounting evidence suggests skipping breakfast […]

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So… What Does A Balanced Plate Of Food Actually Look Like?

Ever wondered precisely what makes a balanced meal? Sure: you learnt that a few servings of veg was a decent idea in school, but what about protein? Dairy? Starch? In the UK, the office advice of a healthy diet comes courtesy of the NHS Eatwell Guide, which is based on advice from both the World Health Organisation and the Scientific Advisory Committee on Nutrition. The […]

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High blood pressure: Could this unusual drink help lower blood pressure?

High blood pressure is a major health concern due to the major damage caused to the body’s organs. Pressure on the heart and blood vessels increases a person’s risk of a heart attack or stroke. High blood pressure can also cause heart and kidney disease, and is closely linked to some forms of dementia. Hypertension is the medical term for […]

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Diabetes type 2: One major warning sign to watch out for – have you experienced this?

Diabetes type 2 is a serious condition where the insulin a person’s pancreas makes can’t work properly, or their pancreas can’t make enough insulin. This can cause blood sugar levels to rise unimpeded, overtime this can pose serious health risks such heart and disease and strokes. A lot of people don’t get any symptoms or they don’t notice them. It […]

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Vitamin D deficiency: The three warning signs that you are lacking the vitamin

Vitamin D works with calcium and phosphorus for healthy bones, muscles and teeth. The body makes vitamin D under the skin when a person is outside in the daylight, which is the reason why vitamin D is known as ‘the sunshine vitamin’. Vitamin D absorbs calcium and blocks the release of parathyroid hormone and also plays a role in muscle […]

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Diet quality may affect risk of frailty in older adults

Poorer overall diet quality was linked with an increased risk of becoming frail in a study of U.S. community-dwelling older adults, published in the Journal of the American Geriatric Society. The quality of the overall diet appeared to be more important than protein intake for a lower risk of frailty. During 4 years of follow-up, 277 of the 2154 participants—who […]

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