So… What Does A Balanced Plate Of Food Actually Look Like?

Ever wondered precisely what makes a balanced meal? Sure: you learnt that a few servings of veg was a decent idea in school, but what about protein? Dairy? Starch? In the UK, the office advice of a healthy diet comes courtesy of the NHS Eatwell Guide, which is based on advice from both the World Health Organisation and the Scientific Advisory Committee on Nutrition. The […]

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Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

FYI, you’re about to witness a world-first. You see, at the same time as Elsa Pataky stars on the cover of the March issue of Women’s Health, her husband Chris Hemsworth is on the cover of Australian Men’s Health, in an exclusive reveal of his brand-new lifestyle app. It’s this game-changing announcement that has brought the Women’s Health team to Byron Bay’s rolling hinterland, where […]

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This Is Exactly What Anna Heinrich Eats In A Day

Anna Heinrich is the radiant lawyer who won hearts across Australia when she won the very first season of The Bachelor in 2013. Five years on, the newlywed has proven to be a winner in the style and beauty stakes and now she’s sharing the secrets behind her healthy lifestyle. Here, she reveals her fitness regimen, go-to healthy meals and the beauty products behind her enviable glow… Going […]

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6 Unexpected Reasons Why You’ve Hit A Weight Loss Plateau

We’ve all been there: you’re a few months into your new diet or exercise regime, and those pounds you saw slipping off week after week have all of a sudden come to a halt. It can be extremely frustrating to see that number on the scale freeze, especially if you can’t think of any changes you’ve made that could have […]

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