Calories in popular UK restaurant chain dishes can be ‘shockingly high’ warn experts

The calorie content of popular starters, sides and desserts served in UK restaurant chains is too high and only a minority meet public health recommendations, finds a University of Liverpool study published in BMJ Open. University of Liverpool researchers call for the food industry to reduce the number of calories in food products sold to the general public and for […]

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Even Fidgeting helps burn calories

Adults often complain when children’s behavior is restless and fidget. The Hibbelei could, in times of Overweight and obesity but also advantages. An Australian study suggests. Scientists from the University of Strathclyde have found that children consume by Fidget a year, a not inconsiderable amount of energy. They were measured for their study, the calorie consumption with forty preschool children […]

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Even in svelte adults, cutting about 300 calories daily protects the heart

New data from a two-year Duke Health trial suggests when it comes to cutting your risk for killer ailments such as diabetes and heart disease, there’s always room for improvement. In adults already at a healthy weight or carrying just a few extra pounds, cutting around 300 calories a day significantly improved already good levels of cholesterol, blood pressure, blood […]

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You Burn the Most Calories at This Time of Day

Your body’s internal clock, or circadian rhythm, dictates a lot of your day. It tells you when you’re hungry and need to scarf some food, when you’re tired and should hit the hay, and more. That body clock also determines what time of day your body burns the most calories, even when you’re at rest doing nothing, a new study shows. Researchers […]

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Scientists have learned what time of day the body burns maximum calories

Scientists got an unexpected results, having studied how many calories people burn at various times of the day. It turns out that at rest in the evening people spend 10% more energy than early morning. These findings emphasize the important role circadian rhythm when we are talking about the impact on the metabolism. The new data help explain why the […]

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Keeping track of healthy calories

(HealthDay)—Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in. Surprisingly, studies show that if you follow a healthy diet, but eat more than an average number of calories, you won’t fare any better in terms of healthy aging than people who follow the traditional Western diet. You want a lifelong diet plan that […]

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