When is the best time to go to sleep? Here’s what experts say

Sleep: We all do it, but are we doing it right? Here’s everything you need to know about how much sleep you should be getting every night, what happens if you don’t get that much sleep, how to improve your sleep health and even how to determine when your bedtime should be. How Much Sleep Should I Be Getting? According […]

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Coffee close to bedtime does NOT stop you sleeping: It’s alcohol

Drinking coffee close to bedtime does NOT stop you sleeping: It’s alcohol and nicotine that keep you up, study finds Researchers studied 785 people for just over 14 years, monitoring their sleep and habits They found coffee was not strongly linked to sleeplessness Nicotine was the most strongly linked to insomnia, followed by alcohol  If you’re concerned about getting a […]

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You do NOT need to leave two hours between dinner and bedtime

You do NOT need to leave two hours between dinner and bedtime ‘because there are no discernible health benefits’ Avoiding eating a supper time meal is said to be better for long-term health But there is no clear evidence behind the practice, according to researchers Japanese scientists scrutinised health data from more than 1,500 adults e-mail 11 View comments Eating […]

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