This Basic Diet Plan Helped This Guy Lose Nearly 200 Pounds and Get Ripped

• Years of frequently eating fast food caught up to Anthony Brown, with his weight eventually topping out at more than 375 pounds. • After learning how to maintain a calorie deficit, he made simple changes to his diet to eat healthier and lose weight. • Now weighing less than 200 pounds, Brown has completed a dramatic weight loss transformation […]

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