Vitamin B12 deficiency: The three major warning signs on your face that could mean you are

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA. Vitamin B12 deficiency occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly. Pernicious anaemia is the most common form of vitamin B12 deficiency in the UK, this […]

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Type 2 diabetes: Cutting back on this food group can help to regulate blood sugar levels

Type 2 diabetes is a condition that causes a person to lose control of the amount of sugar in their blood. It causes the body not to respond to insulin which is a hormone made in the pancreas. This can cause blood sugar levels to become too high. If the condition is left untreated, major health complications can occur including […]

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Dementia symptoms: Five ways you can prevent vascular dementia

Dementia is an umbrella term for a range of symptoms associated with brain damage. Vascular dementia is a common type of dementia caused by reduced blood flow to the brain. It’s estimated to affect around 150,000 people in the UK. While there is no cure for vascular dementia, taking certain lifestyle decisions may reduce a person’s risk of developing the […]

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High cholesterol: Best foods and exercise to lower cholesterol levels

High cholesterol is when a person has too much cholesterol (a fatty substance) in the blood. Some cholesterol is considered good – HDL cholesterol makes a person less likely to have heart problems or a stroke. But LDL cholesterol, also referred to as ‘bad’ cholesterol, can increase a person’s risk of heart problems and stroke. High levels of bad cholesterol […]

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Stomach cancer symptoms: The painful sign to look out for

STOMACH cancer symptoms are often confused with less serious conditions. It is therefore imperative to know the warning signs and get them checked out by a GP as soon as possible. One painful symptom could signify the deadly condition. Indigestion and heartburn can be very painful Cancer Research UK One early symptom is persistent indigestion (dyspepsia) and burping. As Cancer […]

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Type 2 diabetes: Eat this fruit three times a day to lower your blood sugar levels

Type 2 diabetes means a person’s pancreas cannot produce enough insulin to regulate blood sugar levels. Overtime, unchecked blood sugar levels pose serious health risks, such as heart disease. Fortunately, certain dietary decisions can help to control blood sugar levels. Evidence singles out a particular fruit. The researchers found that raisins slashed post-meal glucose levels by 16 percent According to […]

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How to stop snoring: Doctor identifies easy ways to improve sleep quality after key tests

Snoring is a very common issue that is caused when your tongue, mouth or throat relax and narrow while you sleep. Last night, during Channel 5’s new series “The Science of Sleep” Doctor Colin Espie, Professor of Sleep Medicine at the University of Oxford, attempted to help a woman with a chronic snoring affair. Yvonne Hancock volunteered for the show, after her family had reached boiling […]

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Matthew Wolfenden health: Emmerdale star admitted ‘I just got lower and lower and lower

Matthew’s rode to stardom was not easy as he started out as a member of the British gymnastics squad, however, that dream came to a screaming halt when he was practicing on the rings and broke his back. With gymnastics put on hold, Matthew set his focus on acting and appeared on shows such as Hollyoaks before moving to Emmerdale. […]

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Vitamin D deficiency symptoms: Pain in this area of the body could mean you lack vitamin D

Vitamin D deficiency symptoms may start to show if a person isn’t getting enough of what’s been nicknamed the ‘sunshine vitamin’. The body creates vitamin D from direct sunlight on the skin when outdoors, and from around late March/early April to the end of September, most people should be able to get all the vitamin D they need from sunlight. […]

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Craig Revel Horwood health: ‘It was getting worse’ Strictly star’s health battle

Craig Revel Horwood, 54, is an Australian-British dancer, choreographer, conductor, author, theatre director and television personality. His commitment to dancing and theatrical performance is on full display every Saturday night as a judge on Strictly Come Dancing. Speaking to the Express.co.uk last year, the Strictly judge revealed he has a chronic health condition. He first experienced symptoms during a theatre […]

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