Can the Keto Diet Ease Your Worst PMS Symptoms? We Asked an Expert

It’s easy to see why the ketogenic diet continues to be so trendy. It can lead to weight loss, and followers get to eat the high-fat foods just about every other eating plan discourages. (A refresher: The keto diet restricts your daily intake of carbohydrates to about 5% and increases fats to about 75% of your daily calories, with the rest coming […]

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