How interval training affects ‘belly fat’ in obese 70-year-olds

By today’s estimates, one-third of adults aged 65 or older are obese. This growing obesity trend, along with the decrease in our level of physical activity as we age, seriously raises our risk of diseases and death. We know that aging leads to a gradual decrease in lean body mass (LBM). Put simply, LBM is the entire weight of your […]

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