Dr Michael Mosley reveals his top 5:2 recipes for one person

DR MICHAEL MOSLEY’S 5:2 recipes for one person: Lose two stone in just three months with these delicious meals by sticking to 800 calories on two fast days per week Seven years ago, almost to the day, I was diagnosed with type 2 diabetes. Rather than take medication, I chose to tackle the problem myself by experimenting with my diet, […]

Read more

Globally, 1 in 5 deaths are associated with poor diet

People in almost every region of the world could benefit from rebalancing their diets to eat optimal amounts of various foods and nutrients, according to the Global Burden of Disease study tracking trends in consumption of 15 dietary factors from 1990 to 2017 in 195 countries, published in The Lancet. The study estimates that one in five deaths globally—equivalent to […]

Read more

The 5 Best Sex Positions if Your Partner Has a Small Penis

When it comes to penis size, the myth persists that bigger is better. But it’s totally untrue. Okay, orgasms might be trickier to pull off if your partner has a micropenis—defined as a penis that measures under 2.8 inches when erect. But this condtion is very rare. (The average erect penis clocks in at five inches, FYI.) “Good sex is really […]

Read more

Slow start, but it’s not over yet: 5 things to know about this year’s flu season

As influenza season trudges on, public health officials report fewer cases than last year’s severe and deadly season. A Centers for Disease Control and Prevention report released recently shows a more effective vaccine compared with the previous two seasons and called this season a low-severity year so far for influenza—classified as having a fever, cough and body aches. But local […]

Read more

5 Things You Should Know About Detox Teas

So-called “detox” teas have been popular for years, primarily among people who frequent health-food stores, or consult with alternative practitioners. These days, though, they’ve become big business, and a handful of celebrities are touting their weight-loss benefits on social media. In a way, detox teas have become the liquid version of waist trainers–the before and after results are often dramatic, […]

Read more

5 areas in which telemedicine is making a revolution in healthcare

Telemedicine is the natural evolution of healthcare in the digital world, says the American Association of telemedicine. Today, many patients, doctors and other professionals in the field of health introduced a telemedicine. Telemedicine is not one specific type of service, and a set of tools to improve assistance to people and their learning. The idea of communicating with doctors at […]

Read more

These 5 Jobs Have the Highest Suicide Rates for Women

A new government report highlights suicide rates among different occupations and found surprising differences between industries for both men and women. According to the most recent research, suicide rates are highest among men in construction and extraction industries, while they are highest among women working in arts, design, entertainment, sports, and media. The report also shows a 34% increase in suicides among […]

Read more

5 common ailments to be aware of as you get older

Decreased mobility is something many of us expect to experience during old ageCredit:iStock Growing older may come with greater wisdom, but it unfortunately also paves the way for an increased number of life-threatening health concerns. While every individual is prone to a unique set of potential health risks depending on genetics, diet and lifestyle, these are five common medical issues […]

Read more
1 2