7 signs that you are in perfect health
Even if you just googled the symptoms of bubonic plague, do not worry: we will now prove that you are healthy.
1. You have a healthy hair
Beautiful shiny hair – a sure sign of good health. But if the hair she suddenly for no reason has faded, flogged, and you start to lose more than 150 hairs a day, it’s time to see a doctor.
2. Nails are pink, strong and do not exfoliate
But even if they appeared white spots, don’t panic. Most likely, you just injure the nail plate – change nail artists. But listen to yourself: sometimes the nails are saying about the problems in the body. If you feel unwell, you should get tested.
3. Chair normal
They say a healthy person should defecate once a day. But gastroenterologists don’t agree with this: everyone’s body works in its regime. Importantly, the bowel worked regularly.
Cheerleaders have prolonged diarrhea or constipation, and blood in the stool.
4. You sleep well
Gently sleep, sleep all night and in the morning I feel refreshed and? Well, then, all right. Healthy sleep takes 10-20 minutes and is slow and steady.
Warning signs is insomnia or, conversely, the feeling that you can’t sleep canadianpharmtabs.com. Even when you in bed for 12 hours. Especially if you are disabled, as soon as the head touches the pillow.
5. You can climb two flights of stairs
This is an indicator that your physical training is the norm, and your body cope with everyday activity.
6. You feel the whole spectrum of emotions
Angry, upset, happy, admire it – and all this in accordance with the situation. The ability to experience different feelings (and bad too) is a sign of mental health.
But if you for weeks, only to feel the longing, the sadness or the endless fatigue, time to go to a therapist. Same thing if your emotions have become unpredictable: for example, you are crying in response to the question “How are you doing?” and I don’t know why.
7. You eat as much as you need
And while targeting is not a universal formula for the fitness gurus of instagram, and on their own needs. If you know how to do it, then fine.
But if you have lost your appetite or, on the contrary, started eating for three, it talks about the problems. Physical or psychological – must find out a specialist.
How to find a specialist that you can trust your health? Discuss the article “7 signs of a good doctor”.