How to live longer – the 50p fruit you should eat every day to avoid heart attacks

Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said. Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death. You could raise your chances of a long and healthy life by regularly eating grapefruit, it’s been claimed.

Citrus fruits do far more than just fight infections

Juliette Kellow and Dr Sarah Brewer

Eating grapefruit could help to improve the health of your heart, according to dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.

It works to lower the amount of ‘bad’ cholesterol in the body – particularly red grapefruit.

Reducing your cholesterol is crucial for avoiding some deadly complications, including heart attacks and strokes.

“Best known for containing vitamin C, which supports the immune system, citrus fruits do far more than just fight infections,” they wrote in their book ‘Eat Better Live Longer – Understand What Your Body Needs To Stay Healthy’.

“They are linked with everything from protection against heart disease and cancer to slowing down cataract development.

“Studies show that components of citrus fruits may help lower cholesterol.

“Consuming citrus juices regularly has also been linked to lower cholesterol levels in humans.

“In a study, red grapefruit reduced total and LDL [or bad] cholesterol twice as much as the yellow variety.”

Everyone should aim to eat one portion of citrus fruits every day, added the nutritionists.

It’s best to eat the whole fruit – as opposed to having a glass of juice – so you get all of the fibre.

The peel of citrus fruits also contain considerably more antioxidants than the juice.

Meanwhile, you could also lower your blood pressure by eating more yogurt, berries, bananas and avocados, they said.

But, it’s crucial to limit the amount of salt in your diet, as salt raises blood pressure. Everyone should aim to eat less than 6g of salt in a single day – the equivalent to about a teaspoonful.

Eating five portions of fruit and vegetables every week is one of the best way to make sure you lead a long and healthy life.

Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.

All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.

Source: Read Full Article